11 Ways You Can Get Through A Bad Mental Health Day
9. create a mental health toolbox. being prepared for the worst can help in a lot of ways. when you’re upset and unmotivated, it’s hard to think rationally and remember the good things in your life. that’s why creating a mental health toolbox is perfect to have for a bad mental health day. In fact, according to study by michigan state university, working out can help elevate your bad mood. just a little bit of exercise can go a long way when it comes to good mental health. image courtesy: shutterstock. 5. sleep well a lot of times, a bad mental health day comes from a disturbed night. 9. be in nature. 10. allow yourself to rest. 11. seek professional help. 11 ways to get through your bad mental health day – conclusion. let’s be super real here, life gets hard and sometimes we lose all our hope. everything seems to be falling apart and we literally have no control over it. Especially on a bad mental health day social media can expose you to unhelpful feelings like comparison, rumination, and more. so breaking your ties with the same is suggested. writer’s tip: breaking ties with social media is a fear trigger in many afterall concepts like fomo and all acts a hurdle. Surviving bad mental health days at work school. surviving bad mental health days when you have to be at work or school all day is all about preparation. i have certain things i carry with me that i know will help me if i’m struggling, or even prevent things from going badly and causing anxiety. things i carry with me for bad mental health days.
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Sorry for the bad mental health day. for me, i honestly feel like a trash these days too. but don't mind, i hope we get past these awful feelings and who knows really what good may come in the future. especially for youuuu, youre looking great i swear! your hair, your makeup, your skin. 9 ways to get through a bad mental health day i blearily roll over to face my arch nemeses singing it’s morning “song.” i turn off my alarm clock and think, “you have got to be kidding me,” before i even roll out of bed. Having a bad mental health day can be incredibly challenging — especially when the world around you seems to carry on as you struggle internally. you might hide that struggle under the guise of a smile, productivity, silence or one of the many coping mechanisms you’ve developed, but that doesn’t always make it any less difficult.
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this video is sponsored by skillshare! the first 1000 who click the link will get a free trial of skillshare premium for free hi friends! okay so this video is very vulnerable to post but that's why i love this video so much. i wanted to share my progress mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, today i wanted to share my top 5 tips for a bad mental health day! hope you enjoy the video xo if you're struggling and need hiiii! (watch in hd) in today's video i share the ways i help myself overcome a bad day. we all have bad or off days at times and why did i say "alas" like 5 times in this video like who says that ✩ my merch shopemmachamberlain ✩ i check out my gear on kit: kit mateenmanek do you take sick days? if you answered yes, then great. if you answered in this video i will be showing you what to do on a bad mental health day and what i do on a self care day for june really tested us lol i'm back babyyyyy! it's been a rough month wit a lot of highs and a lot of lows but i hope you've been if you are suffering from depression, please seek help. talk to someone. commit to work on yourself. you can turn it all around you may have heard of the term 'mental breakdown' or 'nervous breakdown'. you may even have been guilty of using these terms i really want to be there for you guys, the way you guys are there for me. i think it is important to talk about mental health struggles